Amount of Cryptoxanthin, beta in Wheat, soft white
Cereal Grains and Pasta
In 100 g (Grams) of Wheat, soft white there is 0 µg of Cryptoxanthin, beta. Change amount
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Cryptoxanthin, beta
Cryptoxanthin, beta is a nutrient present in many other foods. The below table lists foods high in Cryptoxanthin, beta other than Wheat, soft white.
Spices, pepper, red or cayenne
|
6252 µg
|
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Spices, paprika
|
6186 µg
|
|
Spices, chili powder
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3490 µg
|
|
Squash, winter, butternut, raw
|
3471 µg
|
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Squash, winter, butternut, cooked, baked, without salt
|
3116 µg
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Squash, winter, butternut, cooked, baked, with salt
|
3116 µg
|
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Squash, winter, butternut, frozen, unprepared
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1564 µg
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Persimmons, japanese, raw
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1447 µg
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Squash, winter, hubbard, cooked, boiled, mashed, without salt
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1119 µg
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Peppers, hot chile, sun-dried
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1103 µg
|
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Tangerines, (mandarin oranges), canned, juice pack, drained
|
775 µg
|
|
Papayas, raw
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589 µg
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Tangerines, (mandarin oranges), canned, juice pack
|
503 µg
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Tangerines, (mandarin oranges), canned, light syrup pack
|
496 µg
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Peppers, hot chili, red, canned, excluding seeds, solids and liquids
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495 µg
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Peppers, sweet, red, raw
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490 µg
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Rose Hips, wild (Northern Plains Indians)
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483 µg
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Peppers, sweet, red, cooked, boiled, drained, without salt
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460 µg
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Peppers, sweet, red, cooked, boiled, drained, with salt
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460 µg
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Peaches, dried, sulfured, uncooked
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444 µg
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Wheat, soft white
Wheat, soft white is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat, soft white are listed below.
Water
|
10.42 g
|
10.42%
|
Energy (calorie)
|
340 kcal
|
|
Energy (joule)
|
1423 kJ
|
|
Protein
|
10.69 g
|
10.69%
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Total lipid (fat)
|
1.99 g
|
1.99%
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Ash
|
1.54 g
|
1.54%
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Carbohydrate, by difference
|
75.36 g
|
75.36%
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Fiber, total dietary
|
12.7 g
|
12.7%
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Sugars, total
|
0.41 g
|
0.41%
|
Calcium, Ca
|
34 mg
|
0.03%
|
Iron, Fe
|
5.37 mg
|
0.01%
|
Magnesium, Mg
|
90 mg
|
0.09%
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Phosphorus, P
|
402 mg
|
0.40%
|
Potassium, K
|
435 mg
|
0.44%
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Sodium, Na
|
2 mg
|
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Zinc, Zn
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3.46 mg
|
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Copper, Cu
|
0.426 mg
|
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Manganese, Mn
|
3.406 mg
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Vitamin C, total ascorbic acid
|
0 mg
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Thiamin
|
0.41 mg
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Nutrients in Wheat, soft white